Approach to therapy

My approach in therapy draws on elements of analytical psychology and cognitive psychology. The Analytical approach acknowledges that past relational experiences and how we responded in these situations impact on how we respond and adapt in the present. What could have been an adaptive response in the past as a way of dealing with a situation can become a maladaptive response in the present.

The cognitive approach emphasis that the way we think, feel and behave are intimately linked. It particularly looks at thought patterns that are dysfunctional which causes emotional distress and behavioural responses that do not serve us well. We are often not aware of these thought patterns.

Process of therapy

Talking to a ‘stranger’ such as a psychologist is sometimes easier than talking to people around you. When you go to a therapist you can rest assured that whatever you talk about will remain between you and the therapist. During the first session I will make an assessment of the problem or concern and we will then jointly decide on the duration and frequency of sessions.

The process of therapy is often not easy, although it can sometimes bring immediate relief. The reason for it not being easy is that you may have to face and work with things that are uncomfortable or painful. Gaining self-knowledge, growing and healing can also be a slow process. There are no short-cuts, although good therapy helps to accelerate the process. The “truth” about yourself and others comes in little pieces, slowly but surely, with emotions fully engaged in the process. Only when it is properly absorbed and addressed, will it result in real change. Psychotherapy can set you on new path to greater contentment and peace.